Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

– 30 secs max bench press (135/95) reps

– 30 secs off

– 30 secs max pullups (RX+ strict)

– 30 secs off

– 30 max (1 arm) push press (35/20) (RX+50/35) – alt as needed

– 30 secs off

– 30 secs max hang clean (35/20) (RX+ 50/35)

– 1 1/2 mins off

(4 rounds for total reps)
score= total reps