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07/19/2018
July 19, 2018
Levi Kirk
Renewed Strength CrossFit – CrossFit
Deadlift (3X5 60%)
Deadlift (3X3 70%)
Deadlift (2X1 90%)
Metcon (AMRAP – Rounds and Reps)
– 3 deadlifts (225/155)
– 10 situps
– 30 double unders
(9 min amrap)
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