Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 3 burpee pullups (RX+ 3 ring muscle ups)
– 6 box jumps (24/20) (RX+30/24)
– 9 back squats (from the ground) (95/65) (RX+115/75)
(9 MIN AMRAP)
– 2 min break
Metcon (Time)
– 1000 meter run (2 laps)