Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 7 wallballs (20/14) (RX+25/20)
– 5 box jump overs (24/20)
– 1 power clean (185/125) (RX+205/145)
X 12
(buy out 400 meter run) (RX+ 500 meter)
– 7 wallballs (20/14) (RX+25/20)
– 5 box jump overs (24/20)
– 1 power clean (185/125) (RX+205/145)
X 12
(buy out 400 meter run) (RX+ 500 meter)
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