Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 MIN AMRAP:

-12/10 CAL BIKE (SCALE: 10/8)

-400 M RUN (SCALE: 200M)

*MIN 15: 150 DUBs*
RUN = 2 REPS

Metcon (No Measure)

MOBILITY:

1 MIN SAMSON/ HAMSTRING STRETCH

1 MIN CALF STRETCH ON WALL

Metcon (AMRAP – Rounds and Reps)

AT HOME WORKOUT:

30 MIN AMRAP:

-6 BURPEES

-24 ALT LUNGES

-400 M RUN

*MIN 15: 150 MOUNTAIN CLIMBERS (RX+: 150 DUBs)