Renewed Strength CrossFit – CrossFit

Snatch (2,2,2 (65%))

Snatch (1,1,1 (80%))

Snatch (1,1,1 (90%))

Snatch Pull (1,1,1 (110%))

Metcon (AMRAP – Rounds and Reps)

– 5 hang snatch (75/55)

– 5 OHS (75/55)

– 5 bar facing burpees

(8 MIN AMRAP)