Renewed Strength CrossFit – CrossFit

Metcon (Time)

(SNATCH LADDER Course)

(mens RX ladder) 115, 135,155, 185, 205

(womens RX ladder) 75, 95, 105, 115, 135

(scale) 45, 55, 65, 75, 85

( For every weight you miss on the ladder= 15 ttb penalty )

– 10 burpee box jump overs

– 200 ft farmers carry (70/53)

– 400 meter run

(3 rounds for time)