Renewed Strength CrossFit – CrossFit

Metcon (Time)

2 ROUNDS FOR TIME:

-50 CAL ROW

-50 BOX JUMPS (24″/20)

-50 SIT UPS

-50 SINGLE ARM OVERHEAD LUNGE (35/20)(RX+:50/35)
OVERHEAD LUNGES ARE IN PLACE

Metcon (No Measure)

MOBILITY:

1 MIN LAT ROLL W/ FOAM ROLLER

1 MIN SHOULDER OPENER ON WALL W/ ROLLER

Metcon (Time)

AT HOME WORKOUT:

2 ROUNDS FOR TIME:

-50 BURPEE

-50 ODD OBJECT JUMP OVER

-50 MOUNTAIN CLIMBERS

-500 M RUN