MOVED to New Address - 3200 Mockingbird Lane, Bldg 3 Midland, TX 79705

07/24/2018

Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 21 back squats (135/95)

– 15 cal row

– 9 muscle ups (scale= 9 bar muscle ups or 9 pullups+ 9 hand release pushups)

(3 rounds for time)

GHD Situps (50)

scale- 100 situps

Sit-ups (100)

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