Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 21 back squats (135/95)
– 15 cal row
– 9 muscle ups (scale= 9 bar muscle ups or 9 pullups+ 9 hand release pushups)
(3 rounds for time)
GHD Situps (50)
scale- 100 situps
– 21 back squats (135/95)
– 15 cal row
– 9 muscle ups (scale= 9 bar muscle ups or 9 pullups+ 9 hand release pushups)
(3 rounds for time)
scale- 100 situps
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