Renewed Strength CrossFit – CrossFit
Back Squat (10,10,10 (60%))
Metcon (Time)
– 400 meter run
– 10 hspu (RX+ deficit)
– 5 ball over shoulder (100/80) (RX+150/100)
– 1 rope climb
(3 rounds for time)
deficit= (2-45s/2-35s)
Metcon (Time)
– 400 meter run
– 10 hspu (RX+ deficit)
– 5 ball over shoulder (100/80) (RX+150/100)
– 1 rope climb
(3 rounds for time)
deficit= (2-45s/2-35s)