Renewed Strength CrossFit – CrossFit

Hang Power Clean (3×4 @ MODERATE- HEAVY)

Front Squat (5×5 @ 75%)

*BETWEEN SETS OF FRONT SQUAT* 75 % ME STRICT HSPU

Metcon (AMRAP – Reps)

10 MIN AMRAP:

RX:

2,4,6…

-AIR SQUATS

-PULL UPS

10 MIN AMRAP:

RX+:

2,4,6…

-PISTOLS

1,2,3…

-RING MUPS

Metcon (No Measure)

MOBILITY:

1 MIN DELT SMASH W/ LACROSSEBALL

1 MIN BANDED LAT STRETCH

Metcon (AMRAP – Reps)

AT HOME WORKOUT:

10 MIN AMRAP:

1,2,3

– AIR SQUATS (RX+: PISTOLS)

-PUSH UPS

(REST 2 MINUTES)

REPEAT
WORKOUT DURATION IS A TOTAL OF 22 MINUTES INCLUDING REST. START BACK OVER AT 1, SCORE IS TOTAL BETWEEN THE 2 AMRAPS.