Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
(30 min AMRAP)
– run 200 meters
– 20 double unders
– 10 hspu (scale 10 dumbell push press)
– 10 jumping lunges
– 10 kbs (53/35) (RX+70/53)
(30 min AMRAP)
– run 200 meters
– 20 double unders
– 10 hspu (scale 10 dumbell push press)
– 10 jumping lunges
– 10 kbs (53/35) (RX+70/53)
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