Renewed Strength CrossFit – CrossFit

Bench Press (3X10 65%)

Bench Press (2X7 70%)

Bench Press (1X5 80%)

Metcon (Time)

– 10 cal bike

– 15 hang clean (95/65) (RX+115/85)

– 100 ft sled push (90/135)

(rest 1 min)

X 6
score= total time (rest minutes count towards total time)

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