Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 50 alt. lunges
– 40 hand release push ups
– 30 wallballs (20/14) (RX+25/20)
– 20 (alt.) dumbell snatch (35/20) (RX+50/35)
– 10 cal row
(25 MIN AMRAP)
– 50 alt. lunges
– 40 hand release push ups
– 30 wallballs (20/14) (RX+25/20)
– 20 (alt.) dumbell snatch (35/20) (RX+50/35)
– 10 cal row
(25 MIN AMRAP)
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