Renewed Strength CrossFit – CrossFit

Metcon (Time)

(PARTNER WOD) for time

– 25 burpee to plate (45 lbs plate)

– 50 ttb

– 75 wallballs (20/14) (RX+25/20)

– 100 alt. hang power snatch (35/20) (RX+50/35)

– 10 ball over shoulder (100/80) (RX+150/100)

– 100 alt. hang power snatch (35/20) (RX+50/35)

– 75 wallballs (20/14) (RX+25/20)

– 50 ttb

– 25 burpee to plate (45 lbs plate)

(switch partner as needed)