Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP:
-1 BALL OVER SHOULDER (100/80)(RX+: 150/100)
-5 BAR FACING BURPEES
-7 SHOULDER OVERHEAD (75/55)(RX+: 95/65)
Metcon (No Measure)
MOBILITY:
-1 MIN DELT SMASH W/ LACROSSEBALL
-1 MIN TRICEP EXTENSION
Metcon (AMRAP – Rounds and Reps)
AT HOME WORKOUT:
20 MIN AMRAP
-1 ODD OBJECT TO SHOULDER
-5 BURPEES
-7 PUSH UPS