Renewed Strength CrossFit – CrossFit
Snatch Balance (4 x 3 BUILDING IN WEIGHT)
Back Squat (3 x 3 @ 80%)
*AFTER EACH SET OF SQUATS PERFORM A SET OF 80% ME STRICT PULL UPS W/ 1 COUNT PAUSE IN THE BOTTOM
Metcon (Time)
3 ROUNDS FOR TIME:
-10 ALT. DB BOX STEP UPS (35/20)(RX+: 50/35)
-200 FT SLED PUSH (90/45)
-2 MIN BREAK
Metcon (No Measure)
MOBILITY:
1 MIN COUCH STRETCH
1 MIN DOUBLE SADDLE
Metcon (Time)
AT HOME WORKOUT:
5 ROUNDS FOR TIME:
-RUN 400 M
-50 ALTERNATING LUNGES
-20 AIR SQUATS W/ JUMP