Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

(5 MIN AMRAP)

– 500 meter run (scale 400 meter)

– 20 pullups

– max hang snatch (95/65)

(2 MIN BREAK)
score= hang snatch complete

Metcon (AMRAP – Reps)

(5 MIN AMRAP)

– 500 meter run (scale 400 meter)

– 15 pullups

– max power snatch (95/65)

(2 MIN BREAK)
score= power snatch complete

Metcon (AMRAP – Reps)

(5 MIN AMRAP)

– 500 meter run (scale 400)

-10 pullups

– max squat snatch (95/65)
score= squat snatch complete