Renewed Strength CrossFit – CrossFit

Taylor (Time)

4 Rounds for time of:

400m Run

5 Burpee Muscle-ups
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IF YOU HAVE A VEST WEAR IT.

SCALING OPTIONS:

-10 BURPEE PULL UPS W/ VEST

-15 BURPEE PULL UPS WITHOUT A VEST.

Metcon (No Measure)

MOBILITY:

-1 MIN PEC ROLL W/ BALL

-1 MIN SHIN ROLL W/ BALL

Metcon (Time)

AT HOME WORKOUT:

MODIFIED “TAYLOR”

4 ROUNDS FOR TIME:

-400 M RUN

-20 BURPEE
IF YOU HAVE A VEST WEAR IT