Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 900 meter row

– 90 double unders

– 60 situps

– 30 box jumps (24/20)

– 30 hspu (RX+ deficit)

– 30 box jumps

– 60 situps

– 90 double unders

– 900 meter row
deficit= 2-45s /2-35s