Renewed Strength CrossFit – CrossFit

HIGH HANG SQUAT CLEAN (4×2 BUILDING IN WEIGHT)

UNBROKEN SETS, SCORE IS HEAVIEST UB SET OF 2

Front Squat (3×3 @ 80%)

BTW SETS OF FRONT SQUAT DO A :30 SEC HOLLOW HOLD/ ROCK

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon (No Measure)

MOBILITY:

-1 MIN DOWN DOG

-1 MIN SEAL

Metcon (Time)

AT HOME WORKOUT:

“ANNIE”

-50-40-30-20-10

-DOUBLE UNDERS

-SIT UPS

(SCALING OPTIONS FOR DOUBLE UNDERS)

-DOUBLE THE # OF DUBZ AND DO SINGLES

-DO EVEN # OF MOUNTAIN CLIMBERS FOR DUBZ