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07/31/2018
July 31, 2018
Levi Kirk
Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 30 double unders
– 20 air squats
– 10 hspu (scale- 10 dumbell push press)
(20 min amrap)
Back Squat (3X5 (75%))
Back Squat (2X2 85%)
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