Renewed Strength CrossFit – CrossFit

power clean + hang power clean + hang squat clean ((75% of power clean) 1,1,1,1,1)

Metcon (Time)


– deadlift (225/155)

– bar facing burpees

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.