Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds)

30 MIN EMOM:

MIN 1: 10/8 CAL BIKE (reset bike every round)

MIN 2: 10 BOX JUMPS (RX+ 15)

MIN 3: 100 M RUN (RX+: 150 M RUN)
*score = every round complete during the minute

Metcon (No Measure)

MOBILITY:

– 1 MIN QUAD ROLL ON ROLLER

-1 MIN PIGEON STRETCH

Metcon (AMRAP – Rounds)

AT HOME WORKOUT:

30 MIN EMOM:

MIN 1- 10 BURPEE

MIN 2- 24 ALTERNATING LUNGES

MIN 3- 100 M RUN (RX+: 150 M RUN)