Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 28 pullups
– 28 power snatch (95/65)
– 28 bar facing burpees
– 21 pullups
– 21 hang snatch
– 21 bar facing burpees
– 15 pullups
– 15 hang squat snatch
– 15 bar facing burpees
– 28 pullups
– 28 power snatch (95/65)
– 28 bar facing burpees
– 21 pullups
– 21 hang snatch
– 21 bar facing burpees
– 15 pullups
– 15 hang squat snatch
– 15 bar facing burpees
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