Renewed Strength CrossFit – CrossFit

Back Squat (7X5 80%)

Metcon (AMRAP – Rounds)

16 min EMOM

(odd mins)

– 1 squat clean (80%)

– 20 double unders (RX+ 25)

(even mins)

– 1 squat clean

– 10 ttb (RX+ 12)
score= rounds complete

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