Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 40 double unders
– 20 kbs (53/35)
– 10 hang squat cleans (115/75)
(20 min amrap)
– 40 double unders
– 20 kbs (53/35)
– 10 hang squat cleans (115/75)
(20 min amrap)
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