Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 5 hspu

– 5 front squats (135/95)

– 100 meter run

-10 hspu

-10 front squats

– 100 meter run

-15 hspu

-15 front squats

– 100 meter run

– 20 hspu

-20 front squats

-100 meter run