Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 30 wallballs (20/14) (RX+25/20)
– 200 meter run
– 30 kbs (53/35)
-200 meter run
x3
(buyout- 30 cals on bike)
– 30 wallballs (20/14) (RX+25/20)
– 200 meter run
– 30 kbs (53/35)
-200 meter run
x3
(buyout- 30 cals on bike)
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