Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 1 sled push (90/45)
– 3 squat snatch (115/85) (RX+135/95)
– 5 pullups (RX+ bar muscle ups)
– 7 thrusters
X 5
– 1 sled push (90/45)
– 3 squat snatch (115/85) (RX+135/95)
– 5 pullups (RX+ bar muscle ups)
– 7 thrusters
X 5
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