Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 4 ring dips (RX+ muscle up rings)
– 8 hspu
– 12 back squats (95/65)
(16 min amrap)
– 4 ring dips (RX+ muscle up rings)
– 8 hspu
– 12 back squats (95/65)
(16 min amrap)
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