Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 5 deadlifts (225/155) (RX+275/185)
– 100 ft sled push (135/90)
– 400 meter sprint
(3 min break)
Metcon (Time)
– 5 deadlifts
– 100 ft sled push
– 400 meter sprint
(3 min break)
Metcon (Time)
-5 deadlifts
– 100 meter sled push
– 400 meter sprint
(3 min break)
Metcon (Time)
– 5 deadlifts
– 100 meter sled push
– 400 meter sprint