Renewed Strength CrossFit – CrossFit

Bench Press (5,5,5,5,5 (70%))

Bench Press (5,5,5,5,5 (70%))

Metcon (AMRAP – Rounds and Reps)

-4 ring dips (RX+ ring muscle ups)

-4 alt. kb snatch (53/35) (RX+70/53)

-8 goblet squats (53/35) (RX+70/53)

(11 MIN AMRAP)