Renewed Strength CrossFit – CrossFit

Snatch Balance (3X3 60%)

scale- overhead squat

Snatch Balance (3X2 70%)

Snatch Balance (3X1 80%)

Metcon (Time)

(buy in 500 meter run)

– 1 rope climb (10 ring rows)

– 10 OHS (135/95) (scale 95/65)

X 3

(buy out 50 bar facing burpees) (scale 25 bar facing burpees)