Renewed Strength CrossFit – CrossFit

Metcon (Time)

(RX+)

– 1000 meter run

– 4 rope climbs

– 500 meter run

– 3 rope climbs

– 400 meter run

– 2 rope climbs

– 200 meter run

– 1 rope climb

(RX)

– 500 meter run

– 20 ring rows

– 500 meter run

– 20 ring rows

– 400 meter run

– 10 ring rows

– 400 meter run

– 10 ring rows

Metcon (No Measure)

MOBILITY

– 1 MIN COUCH STRETCH ON EACH SIDE

– 30 SEC CHILDS POSE

X 2