Renewed Strength CrossFit – CrossFit
Back Squat (5,5,5,5,5 (70%))
Metcon (AMRAP – Rounds and Reps)
– 40 double unders
– 2 squat cleans (185/125) (RX+205/145)
(9 MIN AMRAP)
– 40 double unders
– 2 squat cleans (185/125) (RX+205/145)
(9 MIN AMRAP)
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