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MORE INFO
SCHEDULE
DROP IN
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GROUP TRAINING
PERSONAL TRAINING
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08/06/2018
August 6, 2018
Levi Kirk
Renewed Strength CrossFit – CrossFit
Push Jerk (3X2 70%)
Push Jerk (2X1 80%)
Push Jerk (2X1 85%)
Metcon (Time)
– 3 deadlifts (155/105)
– 2 hang squat cleans
– 1 push jerk
X 2
(200 meter run)
5 ROUNDS FOR TIME
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