Renewed Strength CrossFit – CrossFit

Push Jerk (3X2 70%)

Push Jerk (2X1 80%)

Push Jerk (2X1 85%)

Metcon (Time)

– 3 deadlifts (155/105)

– 2 hang squat cleans

– 1 push jerk

X 2

(200 meter run)

5 ROUNDS FOR TIME