Renewed Strength CrossFit – CrossFit
Metcon (Time)
(5 rounds for time)
– 500 meter run
– 14 ground to overhead (95/65)
– 7 burpee pullups (RX+ 7 bar muscle ups)
(TIME CAP 35 MINS)
(5 rounds for time)
– 500 meter run
– 14 ground to overhead (95/65)
– 7 burpee pullups (RX+ 7 bar muscle ups)
(TIME CAP 35 MINS)
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