Renewed Strength CrossFit – CrossFit
Hang Power Snatch (3×8 )
*SCORE IS LIGHTEST UNBROKEN SET*
Front Squat (4×8 @ 60 %)
*BTW SETS PERFORM 80% ME STRICT RING DIP
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Metcon (No Measure)
MOBILITY:
– 1 MIN GRIP SMASH W/ BARBELL
-1 MIN QUAD SMASH W/ BARBELL
Metcon (AMRAP – Rounds)
AT HOME WORKOUT:
21 MIN EMOM:
MIN 1: 10 BURPEE (RX+: 12)
MIN 2: 20 AIR SQUAT (RX+: 25)
MIN 3: 10 PUSH UP (RX+: 15)