Renewed Strength CrossFit – CrossFit

Metcon (Time)

10,9,8,7,6,5,4,3,2,1

– hspu (RX+ strict) (scale- barbell strict press 75/55)

– alt. pistols (on each side) (scale air squats X 2)

– situps (RX+ ghd situps)
pistols- 20,18,16,14,12,10,8,6,4,2

air squats- 40,36,32,28,24,20,16,12,8,4

Metcon (Calories)

bike intervals X 8

– 30 secs on

– 30 secs on
score= total cals