Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP:

-3 HSPU (RX+: DEFICIT)

-6 BOX JUMPOVERS (24″/20″)

-12 ALT. LUNGES

-24 DUBZ

Metcon (No Measure)

MOBILITY:

-1 MIN LOWER BACK LACROSSEBALL SMASH

-1 MIN PIGEON STRETCH ON BOX

Metcon (AMRAP – Rounds and Reps)

AT HOME WORKOUT:

-3 PUSH UPS (RX+: CLAPPING PUSH UPS)

-6 SQUATS W/ A JUMP

-12 ALT. LUNGES

-24 DUBZ