Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 1 squat snatch (75% of max snatch)

– 2 OHS

– 30 double unders

(12 min AMRAP)
post weight used in comments

scale for squat snatch- power snatch

scale for OHS- front squats

scale for double unders- 50 singles

ghd back extensions (5X10)

back extensions on GHD
use 25-45 lbs plate if needed