Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

– 1 min max cal row

(1 min rest)

– 1 min max bench press (135/85) (RX+155/105)

(1 min rest)

– 1 min max dumbell power cleans (35/20) (RX+50/35)

(1 min rest)

– 1 min max ring dips (scale push ups)

(1 min rest)

(4 rounds for total reps)
score= total reps