Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 2 rope climbs

– 10 hspu (RX+ parallett 25+skullmat for men/ 45+25+skullmat for woment)

– 50 ft hs walk (5 ft increments)

– 500 meter run

– 2 rope climbs

– 10 hspu

– 50 ft handstand walk

– 500 meter run

– 2 rope climbs

– 10 hspu

– 50 ft handstand walk

– 500 meter run