Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
18 MIN AMRAP
– 3 clusters (95/65)
– 5 burpees
– 7 kbs (53/35)
– 9 box jump overs
18 MIN AMRAP
– 3 clusters (95/65)
– 5 burpees
– 7 kbs (53/35)
– 9 box jump overs
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