Renewed Strength CrossFit – CrossFit
Bench Press (5X5 70%)
Bench Press (3X3 80%)
Metcon (AMRAP – Rounds and Reps)
– 5 deadlifts (225/155)
– 7/4 ring dips (scale- 7 push ups)
– 11 situps
(15 min amrap)
Metcon (AMRAP – Rounds and Reps)
– 5 deadlifts (225/155)
– 7/4 ring dips (scale- 7 push ups)
– 11 situps
(15 min amrap)