Renewed Strength CrossFit – CrossFit

Bench Press (5X5 70%)

Bench Press (3X3 80%)

Metcon (AMRAP – Rounds and Reps)

– 5 deadlifts (225/155)

– 7/4 ring dips (scale- 7 push ups)

– 11 situps

(15 min amrap)

Metcon (AMRAP – Rounds and Reps)

– 5 deadlifts (225/155)

– 7/4 ring dips (scale- 7 push ups)

– 11 situps

(15 min amrap)