Renewed Strength CrossFit – CrossFit

SNATCH COMPLEX (4 SETS OF 1 COMPLEX)

1 SNATCH HIGH PULL + 1 POWER SNATCH + 1 SQUAT SNATCH + 1 OHS

Back Squat (3×3 @ 80%)

AFTER EACH SET 80% ME STRICT PULLUP / C2B

2k Row (Time)

Max Effort 2k Row

Metcon (Time)

AT HOME WORKOUT:

5K RUN