Renewed Strength CrossFit – CrossFit

Metcon (Time)

FOR TIME:

-20,40,60,80,100 FT HS WALK (SCALE: 40 FT BEAR CRAWL EACH ROUND)

-500 M RUN
RX+: 20′ UNBROKEN INCREMENTS ONLY

Metcon (No Measure)

MOBILITY:

-1 MIN BANDED LAT STRETCH

-1 MIN DELT SMASH W/ LACROSSE BALL

-1 MIN SHIN SMASH W/ LACROSSE BALL

Metcon (Time)

AT HOME WORKOUT

FOR TIME:

-20,40,60,80,100 FT HS WALK (SCALE: 40 FT BEAR CRAWL EACH ROUND)

-500 M RUN
RX+: 20′ UNBROKEN INCREMENTS ONLY