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08/13/2018
August 13, 2018
Levi Kirk
Renewed Strength CrossFit – CrossFit
2 squat cleans + 1 jerk (1,1,1,1,1)
80%
1 squat clean + 2 jerks (1,1,1,1,1)
75%
Metcon (AMRAP – Rounds and Reps)
8 MIN AMRAP
– 5 clusters (95/65)
– 10 ttb
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