Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 100 ft sled push (empty sled) (length of turf)
– 11 push jerk (115/85) (RX+135/95)
– 13 bar facing burpees
– 15/13 cal row
(5 rounds for time)
– 100 ft sled push (empty sled) (length of turf)
– 11 push jerk (115/85) (RX+135/95)
– 13 bar facing burpees
– 15/13 cal row
(5 rounds for time)
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